Kickboxing is full body calorie burning workout system that uses a combinatsion of punches , kicks, twists, balance, and lots of core muscles. There are many forms of kickboxing type Martial Arts in the world and you may hear things like “Kickboxing is famous in Thailand” , this is not 100% true in reality. In Thailand they do Muay Thai, and although some may consider it a form of kickboxing, I like to keep them separated. This is also true for tae known do and other similar martial arts that exist in the world. Kickboxing is its own type of art and as with many arts there are very similar names for punches and kicks, methods of training, yet there are also many difrences in how the participants train.
Kickboxing
is a great way to get in shape all while learning some self defence moves. There has been a few times someone has told
me they defended themselves using Kickboxing techniques they learned in a
Fitness Kickboxing Class. For
the purpose of this article we will discuss the basic moves of Kickboxing along
with a brief discription on how it is performed and tips to develop the
particular move.
Jab
- The Jab is thrown from your lead arm
while in your fighting stance. If your
left foot is forward and right foot is back.
Then the jab would be thrown from your lead arm which in this case is
your left hand. The jab is a simple
manouever to perform yet often done wrong.
When throwing the Jab, try to no just throw from the shoulder. This punch much like most of the other
punches and kicks generates its power from
the hips. When the jab is thrown,
don’t just leave it out there. Quickly throw it and bring it back.
Cross
– This punch is usually where people throw all their energy into a single
punch. It is called a Cross because it
crosses your body (if your in a proper stance) when it is being thrown. Although it is generally more devistating, it
is often slower and requires more control and endurance. While throwing the Cross be sure to not fall
into your punches due to losing your balance and try not to have your arm doing
a scooping motion as you bring your arm back.
Straight forward and straight back is how it is done.
Hook
– To perform the hook properly takes time.
You need to be able to perform a slight arm with your arm, while
bringing the elbow high so it is in line with your wrist and fist. As the punch is beginning to be thrown you
generate speed and power from a pivoting motion in the leg that is the same
side as the arm you are punching with.
So if doing a lead left hook, you will pivote off of your left foot. A good way to think of pivoting is crushing out a cigerette or squishing a
bug. Same people say Elvis dance as
well. Just pivot, arc arm, wrist
stiraght, and elbow in line with wrist and your good. To get good at throwing hooks you need to
start slow and work technique then build up momentum and confidence to throw
harder. Having a partner hold pads is a great way to start.
Uppercuts
– No two uppercuts look the same it seems.
A great devestating punch but very difficult to perform right without
making yourself look like you are scooping something up from the ground or
making huge broadcasted Hay makers. The
key to a good Uppercut is to keep the arms in nice and tight and rototate the
legs and shoulders while performing the punch and then small snap up with the
arm just before you hit. To get good at
at Uppercuts get a rope and tie it at both ends. Have the rope tied at your shoulder
height. Then duck under the rope going
side to side moving your head and body.
When you get comfortable add in the uppercuts while you duck and weave
side to side under the rope while moving forward.
Former UFC middleweight champion Anderson Silva |
Roundhouse Kick – The Roundhouse kick is one of my favourites. It is also called round kick, or Thai kick. What makes the move so nice is the distance away from your opponent you are able to kick at. This kick can be thrown low, medium or high. While kicking think of a baseball bat swinging at the target. Your leg should be that baseball bat. Pivote on your leg and kick with the other leg. The power is generated from the ground up and the explosion occurs from the hips while throwing the kick. It is fast and as we have seen in Muay Thai, it can be very devestating. To get good at throwing round house kicks you need to be able to generate power from your hips and rotate the body while keeping your balance. That is why this kick is believed to be an intermediate type of move. Below is a video on a very nice Roundhouse kick.