Progression of Exercises

It can be difficult trying to figure out how to safely make your exercises harder or easier.  It could be as simple as lifting heavier or lighter dumbbells.   Some times this is not always the case though, such as making a squat easier when you are not able to perform one body weight squat.

If your interested in reading some training techniques as well as simple exercise regression and progression,  then this article may be of interest to you.  Click here to read it.