Usually people train their proprioceptors after an injury and during therapy. There are many athletes who use proprioception training as a way to improve motor skills and work on balance to improve how they perform at their sport.
Proprioception Exercise Example
- Carfully stand on a bosu ball with both feet
- Squat down just a little bit so there is a bend in your knees
- Have someone toss a light weight medicine ball to you. 4 - 8lbs should do.
- Catch the med ball and chest pass it back.
- Repeat as many times as you wish
Give the exercise above a shot and let me know how it went. For more information on proprioception and training visit my article
here!
No comments:
Post a Comment