After the Easter consumption I just had. It is definiltly time to get back into the gym.
Today I will be doing a full body routine with 2 sets of 15 on every major muscle group with only 30 second rest period. I will however be starting with squat to a over head press exercise. This exercise really fires up your system as it utilizes so many different muscle groups and also works as a good cardiovascular workout as well.
To read on how to perform a Squat to a Press exercise I wrote earlier click here!