Thursday, April 4, 2013

Transversus Abdominis Exercises To Pull The Belly In

The Transversus Abdominis muscle is a muscle that helps pull the belly button to the your spine.  A good strong TVA muscle really goes a long to making you look slimmer.   The article link below is great as it goes into multiple different ways to workout the TVA core muscle and especially mentions hollowing.

To read the article in a new window click here!