Tuesday, July 30, 2013

Hold Back On The Condiments and Help Keep The Weight Off

There are so many choices we can make daily in keeping with in our calorie allowance.   A easy way to keep your weight down and limit your calorie intake is to say no to condiments.  Sound crazy?  Well a simple package of ketchup for instance can be 10 to 20 calories a pack.  

How does that help you stay slim or lose weight?
We tend to use 60 to 80 calories when we squeeze it from a bottle at the kitchen table.   If we were to use ketchup or similar condiment daily we would add approximatly 500 calroies a week.  At 3500 calories needed to lose 1 pound, you can see it does not take long before you have added 1 more pound to you.

So keep the condiments off or limit their intake and this might just be what you needed to see the changes you were hoping for.

No comments:

Post a Comment