Friday, March 15, 2013

Stimulate your Muscles with 16 Different Methods

If you happen to be looking for different methods to workout your muscles besides the same old concentric and eccentric 3 seconds up and down exercise routine then I think you may enjoy this article.  It talks about ways to stimulate your muscles by using tactics such as drop sets, pyramids , circuits or chains.

This article has 16 different methods for you to read about and incorporate into your own routine.  See link below or click here!

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