If you happen to be looking for different methods to workout your muscles besides the same old concentric and eccentric 3 seconds up and down exercise routine then I think you may enjoy this article. It talks about ways to stimulate your muscles by using tactics such as drop sets, pyramids , circuits or chains.
This article has 16 different methods for you to read about and incorporate into your own routine. See link below or click here!
http://seanevans.hubpages.com/hub/Different-Workout-Methods
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