Tuesday, April 16, 2013

Kick Boxing Drill 1 - A Sample Training Outline

Training in kickboxing can be a great full body workout that can really increase your cardiovascular limit at the same time.  One way of doing this is to set up different drills and techniques performed on a heavy bag and perform multiple sets with a rest to work ratio of 1:3.

Kickboxing technique sample:

  1. Jab, cross the bag for 45 seconds
  2. rest for 15 seconds
  3. Jab, cross, hook - 45 sec
  4. rest 15
  5. Jab, cross, hook, round house kick - 45 seconds
  6. rest 1 minute
Now repeat the above training but this time ensure your stance is opposite and your hands are switched from last time.

Main thing is to keep at it and train hard.  For more information on drills or techniques, click here!